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Health & Wellness Checklists

Medical checklists, symptoms & fitness challenges·32 lists

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Symptom checklists, medical supply lists & health tracking

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Supply List23 items

Dental Care Supplies for Elderly

A complete dental care supplies list for elderly individuals and their caregivers, covering natural teeth, dentures, dry mouth, and limited mobility needs.

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Supply List22 items

Wound Care Supplies List

Every wound care supply you need at home, from antiseptic and dressings for minor cuts to advanced supplies for chronic wound management.

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Supply List27 items

Medical Supplies for Home Care

A complete home care medical supplies list for patients and caregivers, covering monitoring equipment, wound care, medication management, and mobility aids.

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Supply List27 items

Home Care Supplies for Elderly

Everything elderly people and their caregivers need to support safe, independent daily living at home, from bathroom safety aids to adaptive kitchen tools.

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Supply List21 items

Ostomy Care Supplies List

A complete ostomy care supplies list covering pouches, skin barriers, accessories, and hygiene products for colostomy, ileostomy, and urostomy management.

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Supply List30 items

First Aid Kit Supplies List

Every item you need in a complete first aid kit, covering wound care, bandaging, medications, and tools for home, car, and workplace kits.

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Supply List21 items

Dental Supplies List

A complete dental supplies list covering everyday oral hygiene at home, whitening products, orthodontic care, and professional dental essentials.

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Supply List19 items

Incontinence Supplies List

A complete incontinence supplies list covering containment products, skin protection, odour control, and washable alternatives for home management.

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Checklist22 items

ADHD in Girls Checklist

ADHD in girls is often underdiagnosed because girls tend to show different symptoms than boys. They're more likely to have inattentive ADHD and to mask their symptoms. This checklist covers the most common signs of ADHD in girls to help parents and individuals recognize what to discuss with a healthcare professional.

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Checklist21 items

Child Behavior Checklist

This child behavior checklist is a reference tool for parents to identify behavioral, emotional, and social patterns in their child that may warrant a conversation with a pediatrician or child psychologist. It is not a diagnostic tool: always consult a healthcare professional.

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Checklist21 items

Childhood Anxiety Symptoms Checklist

Anxiety is one of the most common mental health conditions in children: and it often goes unrecognized because children can't always articulate what they feel. This childhood anxiety symptoms checklist helps parents identify signs that may warrant a conversation with a pediatrician or child therapist.

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Checklist21 items

Emotional Abuse Checklist

Emotional abuse is often harder to recognize than physical abuse because it leaves no visible marks. This checklist covers the most common patterns and signs of emotional abuse in relationships: to help you identify what you may be experiencing and take steps to seek support.

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Checklist24 items

Pediatric Symptom Checklist

Knowing when a sick child needs a doctor visit versus rest and fluids can be stressful. This pediatric symptom checklist helps parents recognize common symptoms, track what to report to the pediatrician, and identify warning signs that require emergency care.

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Checklist15 items

75 Hard Checklist

75 Hard is a mental toughness program created by Andy Frisella. Every day for 75 consecutive days, you must complete all 5 tasks: no substitutions, no excuses, no missed days. If you miss even one task, you start over from Day 1.

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Checklist54 items

Sleep Hygiene Checklist

Most sleep advice online is recycled fluff. This checklist pulls from clinical sleep medicine: the AASM, CDC, Stanford, and Matthew Walker's research at Berkeley. Work through it once, keep the items that move the needle for you.

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Checklist33 items

PCL-5 PTSD Checklist (DSM-5)

The PCL-5 is the PTSD Checklist for DSM-5, a 20-item self-report measure published by the US Department of Veterans Affairs National Center for PTSD. You rate how much each symptom has bothered you in the past month on a 0 to 4 scale. This is a screening tool, not a diagnosis: only a qualified mental health professional can diagnose PTSD.

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Checklist29 items

DSM-5 Autism Criteria Checklist

A faithful reproduction of the DSM-5-TR diagnostic criteria for Autism Spectrum Disorder, used by clinicians to evaluate ASD. This is reference material for parents, adults seeking assessment, and providers, not a self-diagnosis tool. Only a qualified clinician can diagnose autism.

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Checklist47 items

Autism in Girls Checklist

Autism often presents differently in girls and women than the classic male profile, which is why so many are missed, dismissed, or diagnosed only in adulthood. This checklist gathers the patterns clinicians and autistic women themselves describe most often, so you can decide whether a formal assessment is worth pursuing. It is awareness and recognition material, not a diagnostic tool.

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Checklist72 items

Hyperthyroidism Symptoms Checklist

A symptom-awareness checklist for people who suspect they may have hyperthyroidism (an overactive thyroid). This is not a diagnosis: confirmation requires blood tests ordered by a clinician, and many symptoms overlap with anxiety, menopause, and other conditions.

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Checklist65 items

Parkinson's Daily Routine Checklist

A daily framework covering medication timing, evidence-based exercise, nutrition, fall prevention, sleep, and caregiver coordination for people living with Parkinson's. This is supportive structure for daily life, not medical advice or a substitute for your neurologist and care team.

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Checklist97 items

Head to Toe Assessment Checklist

A complete nursing head-to-toe assessment, organized top-down by body system. Follows the standard order taught in Jarvis, Bates, and most US nursing programs, with the exam techniques in the order they should actually be performed (auscultate the abdomen before palpating).

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Checklist36 items

Hare Psychopathy Checklist (PCL-R) Reference

Reference list of the 20 traits Robert D. Hare uses in the PCL-R, organized by Factor 1 (interpersonal/affective) and Factor 2 (lifestyle/antisocial). This is NOT a self-test. The PCL-R requires 2+ hours of trained-clinician interview plus collateral records, and is used in forensic risk assessment. The term psychopathy carries real stigma, traits exist on a spectrum, and full clinical psychopathy is rare.

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Checklist75 items

Self-Care Checklist

Self-care is maintenance, not reward. This checklist pulls from WHO, CDC, NIMH, APA, and the academic literature (Neff's self-compassion, Dunbar's networks, Holt-Lunstad's longevity research) rather than wellness-influencer takes. Daily, weekly, monthly items across physical, mental, emotional, social, and practical baselines, plus the warning signs that should send you to a clinician.

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Checklist68 items

Multiple Sclerosis (MS) Symptoms Checklist

A symptom-awareness checklist for people who are concerned they may have multiple sclerosis or want to understand the range of MS symptoms. MS is highly variable from person to person and exists on a spectrum (Relapsing-Remitting, Secondary Progressive, Primary Progressive). This list is for recognition and conversation with a clinician, not self-diagnosis. Sources include the National MS Society, Multiple Sclerosis Foundation, Mayo Clinic, Cleveland Clinic, NIH NINDS, and the McDonald Criteria 2017 (revised 2024).

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Checklist95 items

Gottman Repair Checklist

The Gottman Repair Checklist is a conflict de-escalation tool from Gottman Method Couples Therapy, developed by Drs. John and Julie Gottman based on four decades of research at the Gottman Institute. Print it, post it, and read directly from it during a fight. The phrases are deliberately simple so they bypass your defensive reflexes and signal goodwill.

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Checklist95 items

Activities of Daily Living (ADL) Checklist

A clinical reference for assessing functional independence in elderly or disabled individuals. Built on the Katz Index (BADL), Lawton-Brody IADL Scale, Barthel Index, and FIM. Covers all six basic ADLs, eight IADLs, advanced ADLs, scoring approaches, referral triggers, home safety overlap, and caregiver burden tools.

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Checklist73 items

Hyperparathyroidism Symptoms Checklist

A symptom-awareness checklist for hyperparathyroidism (overactive parathyroid glands driving calcium too high). Built around the classic Stones/Bones/Groans/Moans mnemonic and Endocrine Society guidelines. Confirmation requires calcium + PTH + vitamin D bloodwork, but knowing the signs gets you in the door.

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Checklist80 items

Neurological Exam Checklist

A focused bedside neurological examination, organized in the standard order taught in Bates' Guide to Physical Examination, DeJong's The Neurologic Examination, and Adams and Victor's Principles of Neurology. Designed for medical students, nurses, NPs, PAs, and physicians performing a dedicated neuro exam rather than a brief screening. Incorporates the NIH Stroke Scale, GCS, MoCA, and AAN clinical practice guidance, with explicit localization framing (UMN vs LMN, central vs peripheral) so findings translate into a working differential.

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Checklist60 items

Emotion Regulation Checklist (DBT Skills)

Emotion regulation is the core skill set from Marsha Linehan's Dialectical Behavior Therapy. This checklist walks through the standard DBT skills: identifying and naming the emotion, checking the facts, opposite action, problem solving, accumulating positives, building mastery, coping ahead, and PLEASE (treating physical illness, balanced eating, avoiding mood-altering substances, balanced sleep, exercise). Use it as a self-practice worksheet, not a substitute for working with a trained DBT clinician.

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Checklist55 items

ADHD in Women Checklist (Adult Self-Screen)

ADHD in women is frequently missed because the textbook picture skews male, hyperactive, and childhood-onset. Most women present with internalized symptoms: chronic mental restlessness, forgetfulness, time blindness, emotional dysregulation, and rejection sensitivity. This checklist follows the DSM-5 inattentive and combined criteria, adds the executive function and emotional patterns women report most often, and notes the hormonal angles (PMDD, perimenopause) that change ADHD severity. Use it as a self-screen to bring to a qualified clinician, not as a diagnosis.

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Checklist52 items

Asperger Traits Checklist (Adult Autism Self-Screen)

Asperger's syndrome was folded into autism spectrum disorder (ASD level 1) when the DSM-5 retired the term in 2013. Many adults still identify with the label because it describes a specific profile: autism without language delay or intellectual disability, often diagnosed late in adulthood. This checklist covers the DSM-5 social communication and restricted-interest criteria, the sensory profile that is common but not required for diagnosis, and the masking patterns adult women and high-IQ men often use to pass. Use as a self-screen to bring to a clinician trained in adult autism assessment.

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Checklist55 items

Narcissist Checklist (Traits and Behaviors)

Narcissism exists on a spectrum, from healthy self-regard to Narcissistic Personality Disorder. The DSM-5 sets a high diagnostic bar: pervasive grandiosity, need for admiration, lack of empathy, beginning by early adulthood, and showing up across contexts. This checklist combines those clinical criteria with the behavioral patterns commonly described in narcissistic abuse: love bombing, devaluation, discard, hoover. Use it to spot patterns in a relationship, family system, or workplace, not to diagnose another person. Only a qualified clinician can diagnose NPD.

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