1 list found
Emotion regulation is the core skill set from Marsha Linehan's Dialectical Behavior Therapy. This checklist walks through the standard DBT skills: identifying and naming the emotion, checking the facts, opposite action, problem solving, accumulating positives, building mastery, coping ahead, and PLEASE (treating physical illness, balanced eating, avoiding mood-altering substances, balanced sleep, exercise). Use it as a self-practice worksheet, not a substitute for working with a trained DBT clinician.
